One-Off Programme
12 Weeks.
One Standard.
A fixed 12-week intensive. One payment, no rolling commitment — just twelve weeks of focused, personalised coaching to compress months of progress into a single block.
What you get
- Custom 12-week training plan
- Personalised nutrition protocol
- Weekly check-ins for 12 weeks
- Direct coach messaging
- Final review & roadmap
WEEK 01–02
Diagnostic & baseline
Body composition, lifts, recovery and lifestyle audit. We set the standard.
WEEK 03–06
Volume & technique
Train hard, eat to match, refine execution. The foundation block.
WEEK 07–10
Push phase
Higher intensity, tighter nutrition, accountability dialled up.
WEEK 11–12
Peak & review
Sharpen, photograph progress, build the roadmap for what comes next.
Investment
£550one-off
12 weeks of coaching. No subscription. No auto-renewal.
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